Egg, Omelet Cheese & Ham |
✓ | Serving | 200 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (14 %/cal)
|
High
Density (1.4 %/g)
|
Egg, Omelet Cheese & Ham
Serving Size: Serving (200g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 418.8 cal | ||
Calories from Fat | 307.8 cal | ||
% Daily Value | |||
Total Fat | 34.2 g | 52.7% | |
Saturated Fat | 15 g | 75% | |
Cholesterol | 523.1 mg | 174.4% | |
Sodium | 661.7 mg | 27.6% | |
Total Carbohydrate | 2.1 g | 0.7% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 24.2 g | 48.4% | |
Vitamins | |||
Vitamin A | 1374.1 IU | 27.5% | |
Vitamin B6 | 0.3 mg | 15% | |
Vitamin B12 | 1.5 mcg | 25.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 120 mcg | 30% | |
Vitamin E | 2.3 mg | 7.6% | |
Vitamin K | 8 mcg | 10% | |
Minerals | |||
Calcium (Ca) | 219.8 mg | 22% | |
Copper (Cu) | 0.1 mg | 5.7% | |
Iron (Fe) | 2.5 mg | 14% | |
Magnesium (Mg) | 25.5 mg | 6.4% | |
Manganese (Mn) | 0 mg | 1.9% | |
Potassium (K) | 261 mg | 7.5% | |
Phosphorus (P) | 385.8 mg | 38.6% | |
Selenium (Se) | 45 mcg | 64.3% | |
Zinc (Zn) | 2.7 mg | 17.7% |
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