Egg, Omelet Cheese
✓
Serving190 g

Calories in 1 Serving (190 g)
391.7 calories, 276.3 from fat
 
Carbs
1.5 g
 
Proteins
25.8 g
 
Fat
30.7 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Omelet Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Egg, Omelet Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
47%
Fat
67%
Saturated Fat
170%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Omelet Cheese

Serving Size: Serving (190g)

* Amount Per Serving
Calories 391.7 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.2%
Saturated Fat 13.4 g 67%
Cholesterol 510.8 mg 170.3%
Sodium 577 mg 24%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 1324.6 IU 26.5%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 0 mg 0%
Vitamin D 113 mcg 28.2%
Vitamin E 2 mg 6.8%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 214.4 mg 6.1%
Phosphorus (P) 454.7 mg 45.5%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 2.9 mg 19.2%