How many calories in Egg, Omelet Mushrooms?

467.8 calories per Serving (220 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Egg, Omelet Mushrooms?

2.1 g. of carbs (0.7%DV) per Serving (220 g.)

How much protein in Egg, Omelet Mushrooms?

26.5 g. of protein (53%DV) per Serving (220 g.)

How much fiber in Egg, Omelet Mushrooms?

0.2 g. of fiber (0.8%DV) per Serving (220 g.)

How much saturated fat in Egg, Omelet Mushrooms?

g. of saturated fat (%DV) per Serving (220 g.)

How much fat in Egg, Omelet Mushrooms?

38.9 g. fat (59.8%DV) per Serving (220 g.)

How much sodium in Egg, Omelet Mushrooms?

579.2 g. sodium (🔒%DV) per Serving (220 g.)

Egg, Omelet Mushrooms Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin A, Vitamin D and Vitamin B12. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Egg, Omelet Mushrooms?

0 grams of sugar per Serving (220 g.)

How much sugar in Egg, Omelet Mushrooms?

0 grams of sugar per Serving (220 g.)

Egg, Omelet Mushrooms

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin A, Vitamin D and Vitamin B12.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 Serving (220g)

467.8 calories / 350.1 from fat

Carbohydrates

2.1 g

Proteins

26.5 g

Fat

38.9 g

Saturated Fat

18.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(14.1 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 117 min

Child Care 187 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		467.8 cal
Calories from Fat		350.1 cal
			% Daily Value
Total Fat		38.9 g	59.8%
	Saturated Fat	18.5 g	🔒%
Cholesterol		532.4 mg	🔒%
Sodium		579.2 mg	🔒%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	0 g	🔒%
Protein		26.5 g	53%

Vitamins
	Vitamin A	1574.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	120.4 mcg	🔒%
	Vitamin E	2.3 mg	🔒%
	Vitamin K	8.6 mcg	🔒%

Minerals
	Calcium (Ca)	363 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	29.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	280.4 mg	🔒%
	Phosphorus (P)	474.4 mg	🔒%
	Selenium (Se)	46.2 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%