Egg, Omelet Mushrooms |
✓ | Serving | 220 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
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High
Density (14.1 %/cal)
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High
Density (1.3 %/g)
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Egg, Omelet Mushrooms
Serving Size: Serving (220g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 467.8 cal | ||
Calories from Fat | 350.1 cal | ||
% Daily Value | |||
Total Fat | 38.9 g | 59.8% | |
Saturated Fat | 18.5 g | 92.7% | |
Cholesterol | 532.4 mg | 177.5% | |
Sodium | 579.2 mg | 24.1% | |
Total Carbohydrate | 2.1 g | 0.7% | |
Dietary Fiber | 0.2 g | 0.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 26.5 g | 53% | |
Vitamins | |||
Vitamin A | 1574.4 IU | 31.5% | |
Vitamin B6 | 0.3 mg | 13.2% | |
Vitamin B12 | 1.5 mcg | 24.9% | |
Vitamin C | 0.4 mg | 0.7% | |
Vitamin D | 120.4 mcg | 30.1% | |
Vitamin E | 2.3 mg | 7.6% | |
Vitamin K | 8.6 mcg | 10.7% | |
Minerals | |||
Calcium (Ca) | 363 mg | 36.3% | |
Copper (Cu) | 0.2 mg | 8.6% | |
Iron (Fe) | 2.6 mg | 14.4% | |
Magnesium (Mg) | 29.7 mg | 7.4% | |
Manganese (Mn) | 0.1 mg | 2.5% | |
Potassium (K) | 280.4 mg | 8% | |
Phosphorus (P) | 474.4 mg | 47.4% | |
Selenium (Se) | 46.2 mcg | 66% | |
Zinc (Zn) | 3 mg | 19.9% |
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