How many calories in Egg, Omelet Plain?

230.6 calories per Serving (150 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, Omelet Plain?

1 g. of carbs (0.3%DV) per Serving (150 g.)

How much protein in Egg, Omelet Plain?

15.8 g. of protein (31.7%DV) per Serving (150 g.)

How much fiber in Egg, Omelet Plain?

0 g. of fiber (0%DV) per Serving (150 g.)

How much saturated fat in Egg, Omelet Plain?

g. of saturated fat (%DV) per Serving (150 g.)

How much fat in Egg, Omelet Plain?

17.5 g. fat (26.9%DV) per Serving (150 g.)

How much sodium in Egg, Omelet Plain?

328.8 g. sodium (🔒%DV) per Serving (150 g.)

Egg, Omelet Plain Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium, Vitamin D, Phosphorus, Vitamin B12 and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, Omelet Plain?

0 grams of sugar per Serving (150 g.)

How much sugar in Egg, Omelet Plain?

0 grams of sugar per Serving (150 g.)

Egg, Omelet Plain

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium, Vitamin D, Phosphorus, Vitamin B12 and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (150g)

230.6 calories / 157.5 from fat

Carbohydrates

1 g

Proteins

15.8 g

Fat

17.5 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(18.7 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230.6 cal
Calories from Fat		157.5 cal
			% Daily Value
Total Fat		17.5 g	26.9%
	Saturated Fat	5 g	🔒%
Cholesterol		468.7 mg	🔒%
Sodium		328.8 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		15.8 g	31.7%

Vitamins
	Vitamin A	924 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	103.3 mcg	🔒%
	Vitamin E	1.9 mg	🔒%
	Vitamin K	6.7 mcg	🔒%

Minerals
	Calcium (Ca)	71.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	16.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	175.2 mg	🔒%
	Phosphorus (P)	250.1 mg	🔒%
	Selenium (Se)	38.6 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%