How many calories in Egg, Omelet Plain?

230.6 calories per Serving (150 g.) Egg, Omelet Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, Omelet Plain?

1 g. of carbs (0.3%DV) per Serving (150 g.)

How much protein in Egg, Omelet Plain?

15.8 g. of protein (31.7%DV) per Serving (150 g.)

How much fiber in Egg, Omelet Plain?

0 g. of fiber (0%DV) per Serving (150 g.)

How much saturated fat in Egg, Omelet Plain?

g. of saturated fat (%DV) per Serving (150 g.)

How much fat in Egg, Omelet Plain?

17.5 g. fat (26.9%DV) per Serving (150 g.)

How much sodium in Egg, Omelet Plain?

328.8 g. sodium (13.7%DV) per Serving (150 g.)

Egg, Omelet Plain Nutrition Information

Egg, Omelet Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth). Egg, Omelet Plain contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, Omelet Plain?

0 grams of sugar (0%DV) per Serving (150 g.)

How much sugar in Egg, Omelet Plain?

0 grams of sugar (0%DV) per Serving (150 g.)

Egg, Omelet Plain

✓

Serving

150 g

Calories in 1 Serving (150 g)

230.6 calories, 157.5 from fat

Carbs

1 g

Proteins

15.8 g

Fat

17.5 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Egg, Omelet Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
Egg, Omelet Plain contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(18.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

0% Carbs

0% Fiber

27% Fat

25%

Saturated Fat

156% Cholesterol

14% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		230.6 cal
Calories from Fat		157.5 cal
			% Daily Value
Total Fat		17.5 g	26.9%
	Saturated Fat	5 g	24.8%
Cholesterol		468.7 mg	156.2%
Sodium		328.8 mg	13.7%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		15.8 g	31.7%

Vitamins
	Vitamin A	924 IU	18.5%
	Vitamin B6	0.2 mg	10.7%
	Vitamin B12	1.1 mcg	19%
	Vitamin C	0 mg	0%
	Vitamin D	103.3 mcg	25.8%
	Vitamin E	1.9 mg	6.4%
	Vitamin K	6.7 mcg	8.4%

Minerals
	Calcium (Ca)	71.9 mg	7.2%
	Copper (Cu)	0.1 mg	4.7%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	16.5 mg	4.1%
	Manganese (Mn)	0 mg	1.8%
	Potassium (K)	175.2 mg	5%
	Phosphorus (P)	250.1 mg	25%
	Selenium (Se)	38.6 mcg	55.2%
	Zinc (Zn)	1.6 mg	10.9%

Egg, Omelet Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts