How many calories in Egg, Omelet Spanish?

274.5 calories per Serving (300 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Egg, Omelet Spanish?

27.8 g. of carbs (9.3%DV) per Serving (300 g.)

How much protein in Egg, Omelet Spanish?

13.7 g. of protein (27.4%DV) per Serving (300 g.)

How much fiber in Egg, Omelet Spanish?

4.6 g. of fiber (18.3%DV) per Serving (300 g.)

How much saturated fat in Egg, Omelet Spanish?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in Egg, Omelet Spanish?

11.9 g. fat (18.4%DV) per Serving (300 g.)

How much sodium in Egg, Omelet Spanish?

277.6 g. sodium (🔒%DV) per Serving (300 g.)

Egg, Omelet Spanish Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C, Selenium and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Egg, Omelet Spanish?

0 grams of sugar per Serving (300 g.)

How much sugar in Egg, Omelet Spanish?

0 grams of sugar per Serving (300 g.)

Egg, Omelet Spanish

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C, Selenium and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 Serving (300g)

274.5 calories / 107.1 from fat

Carbohydrates

27.8 g

Proteins

13.7 g

Fat

11.9 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(27.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		274.5 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.4%
	Saturated Fat	3.4 g	🔒%
Cholesterol		312.7 mg	🔒%
Sodium		277.6 mg	🔒%
Total Carbohydrate		27.8 g	9.3%
	Dietary Fiber	4.6 g	18.3%
	Sugars (Added)	0 g	🔒%
Protein		13.7 g	27.4%

Vitamins
	Vitamin A	1628.4 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	49.9 mg	🔒%
	Vitamin D	68.9 mcg	🔒%
	Vitamin E	1.7 mg	🔒%
	Vitamin K	18.8 mcg	🔒%

Minerals
	Calcium (Ca)	72.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	49.6 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	823.6 mg	🔒%
	Phosphorus (P)	275 mg	🔒%
	Selenium (Se)	26.4 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%