Egg, Omelet Spanish |
✓ | Serving | 300 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (27.9 %/cal)
|
Medium
Density (0.4 %/g)
|
Egg, Omelet Spanish
Serving Size: Serving (300g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 274.5 cal | ||
Calories from Fat | 107.1 cal | ||
% Daily Value | |||
Total Fat | 11.9 g | 18.4% | |
Saturated Fat | 3.4 g | 16.9% | |
Cholesterol | 312.7 mg | 104.2% | |
Sodium | 277.6 mg | 11.6% | |
Total Carbohydrate | 27.8 g | 9.3% | |
Dietary Fiber | 4.6 g | 18.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13.7 g | 27.4% | |
Vitamins | |||
Vitamin A | 1628.4 IU | 32.6% | |
Vitamin B6 | 0.6 mg | 27.6% | |
Vitamin B12 | 0.8 mcg | 12.7% | |
Vitamin C | 49.9 mg | 83.2% | |
Vitamin D | 68.9 mcg | 17.2% | |
Vitamin E | 1.7 mg | 5.7% | |
Vitamin K | 18.8 mcg | 23.5% | |
Minerals | |||
Calcium (Ca) | 72.5 mg | 7.2% | |
Copper (Cu) | 0.3 mg | 12.9% | |
Iron (Fe) | 2.5 mg | 13.8% | |
Magnesium (Mg) | 49.6 mg | 12.4% | |
Manganese (Mn) | 0.3 mg | 15.8% | |
Potassium (K) | 823.6 mg | 23.5% | |
Phosphorus (P) | 275 mg | 27.5% | |
Selenium (Se) | 26.4 mcg | 37.7% | |
Zinc (Zn) | 1.6 mg | 11% |
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