Egg, Omelet Spanish

Serving300 g


Calories in 1 Serving (300 g)
274.5 calories, 107.1 from fat
 
Carbs
27.8 g
 
Proteins
13.7 g
 
Fat
11.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Omelet Spanish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg, Omelet Spanish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
18%
Fiber
18%
Fat
17%
Saturated Fat
104%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Omelet Spanish

Serving Size: Serving (300g)

* Amount Per Serving
Calories 274.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 3.4 g 16.9%
Cholesterol 312.7 mg 104.2%
Sodium 277.6 mg 11.6%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 1628.4 IU 32.6%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 49.9 mg 83.2%
Vitamin D 68.9 mcg 17.2%
Vitamin E 1.7 mg 5.7%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 72.5 mg 7.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 823.6 mg 23.5%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 1.6 mg 11%