Egg, Omelet Spinach |
✓ | Serving | 250 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (34 %/cal)
|
High
Density (1.2 %/g)
|
Egg, Omelet Spinach
Serving Size: Serving (250g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 474.9 cal | ||
Calories from Fat | 351 cal | ||
% Daily Value | |||
Total Fat | 39 g | 60% | |
Saturated Fat | 18.6 g | 92.8% | |
Cholesterol | 532.5 mg | 177.5% | |
Sodium | 617.8 mg | 25.7% | |
Total Carbohydrate | 3.3 g | 1.1% | |
Dietary Fiber | 1.1 g | 4.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 27.3 g | 54.6% | |
Vitamins | |||
Vitamin A | 6258.5 IU | 125.2% | |
Vitamin B6 | 0.3 mg | 17.1% | |
Vitamin B12 | 1.5 mcg | 24.8% | |
Vitamin C | 14 mg | 23.4% | |
Vitamin D | 119 mcg | 29.7% | |
Vitamin E | 3.3 mg | 11% | |
Vitamin K | 249.8 mcg | 312.2% | |
Minerals | |||
Calcium (Ca) | 411.9 mg | 41.2% | |
Copper (Cu) | 0.2 mg | 8.6% | |
Iron (Fe) | 3.8 mg | 21.4% | |
Magnesium (Mg) | 67.3 mg | 16.8% | |
Manganese (Mn) | 0.5 mg | 24.4% | |
Potassium (K) | 495.6 mg | 14.2% | |
Phosphorus (P) | 481.7 mg | 48.2% | |
Selenium (Se) | 44.8 mcg | 64% | |
Zinc (Zn) | 3.2 mg | 21% |
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