Egg on spinach
✓
Serving290 g

Calories in 1 Serving (290 g)
259 calories, 172.8 from fat
 
Carbs
11.2 g
 
Proteins
14.7 g
 
Fat
19.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg on spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (138.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Egg on spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(138.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
4%
Carbs
34%
Fiber
30%
Fat
25%
Saturated Fat
62%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg on spinach

Serving Size: Serving (290g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 4.9 g 24.7%
Cholesterol 185 mg 61.7%
Sodium 1209.2 mg 50.4%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 8.4 g 33.5%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 4991.6 IU 99.8%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 6 mg 10%
Vitamin D 41 mcg 10.3%
Vitamin E 0.5 mg 1.7%
Vitamin K 1108.7 mcg 1385.9%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 181.7 mg 45.4%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 743.1 mg 21.2%
Phosphorus (P) 209.9 mg 21%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.8 mg 12.2%