How many calories in Egg, Poached?

71.5 calories per large (50 g.) Egg, Poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, Poached?

0.4 g. of carbs (0.1%DV) per large (50 g.)

How much protein in Egg, Poached?

6.3 g. of protein (12.5%DV) per large (50 g.)

How much fiber in Egg, Poached?

0 g. of fiber (0%DV) per large (50 g.)

How much saturated fat in Egg, Poached?

g. of saturated fat (%DV) per large (50 g.)

How much fat in Egg, Poached?

4.7 g. fat (7.3%DV) per large (50 g.)

How much sodium in Egg, Poached?

148.5 g. sodium (6.2%DV) per large (50 g.)

Egg, Poached Nutrition Information

Egg, Poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy). Egg, Poached contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, Poached?

0 grams of sugar (0%DV) per large (50 g.)

How much sugar in Egg, Poached?

0 grams of sugar (0%DV) per large (50 g.)

Egg, Poached

✓

Large

50 g

Calories in 1 large (50 g)

71.5 calories, 42.3 from fat

Carbs

0.4 g

Proteins

6.3 g

Fat

4.7 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Egg, Poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
Egg, Poached contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(21.5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

0% Carbs

0% Fiber

7% Fat

Saturated Fat

62% Cholesterol

6% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		71.5 cal
Calories from Fat		42.3 cal
			% Daily Value
Total Fat		4.7 g	7.3%
	Saturated Fat	1.6 g	7.8%
Cholesterol		185 mg	61.7%
Sodium		148.5 mg	6.2%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		6.3 g	12.5%

Vitamins
	Vitamin A	269 IU	5.4%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0.4 mcg	5.9%
	Vitamin C	0 mg	0%
	Vitamin D	41 mcg	10.3%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	28 mg	2.8%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	6 mg	1.5%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	69 mg	2%
	Phosphorus (P)	98.5 mg	9.9%
	Selenium (Se)	15.3 mcg	21.9%
	Zinc (Zn)	0.6 mg	4.3%

Egg, Poached

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts