Egg, Poached |
✓ | Large | 50 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (21.5 %/cal)
|
Very High
Density (1.5 %/g)
|
Egg, Poached
Serving Size: large (50g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 71.5 cal | ||
Calories from Fat | 42.3 cal | ||
% Daily Value | |||
Total Fat | 4.7 g | 7.3% | |
Saturated Fat | 1.6 g | 7.8% | |
Cholesterol | 185 mg | 61.7% | |
Sodium | 148.5 mg | 6.2% | |
Total Carbohydrate | 0.4 g | 0.1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.3 g | 12.5% | |
Vitamins | |||
Vitamin A | 269 IU | 5.4% | |
Vitamin B6 | 0.1 mg | 3.6% | |
Vitamin B12 | 0.4 mcg | 5.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 41 mcg | 10.3% | |
Vitamin E | 0.5 mg | 1.7% | |
Vitamin K | 0.2 mcg | 0.2% | |
Minerals | |||
Calcium (Ca) | 28 mg | 2.8% | |
Copper (Cu) | 0 mg | 1.8% | |
Iron (Fe) | 0.9 mg | 4.9% | |
Magnesium (Mg) | 6 mg | 1.5% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 69 mg | 2% | |
Phosphorus (P) | 98.5 mg | 9.9% | |
Selenium (Se) | 15.3 mcg | 21.9% | |
Zinc (Zn) | 0.6 mg | 4.3% |
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