Egg |
✓ | Cup | 243 g |
✓ | Extra Large | 56 g |
✓ | Jumbo | 63 g |
✓ | Large | 50 g |
✓ | Medium | 44 g |
✓ | Small | 38 g |
✓ | Raw | 44 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (22.1 %/cal)
|
Very High
Density (1.5 %/g)
|
Egg, Raw
Serving Size: cup (243g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 347.5 cal | ||
Calories from Fat | 207.9 cal | ||
% Daily Value | |||
Total Fat | 23.1 g | 35.6% | |
Saturated Fat | 7.6 g | 38% | |
Cholesterol | 904 mg | 301.3% | |
Sodium | 345.1 mg | 14.4% | |
Total Carbohydrate | 1.7 g | 0.6% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 30.5 g | 61% | |
Vitamins | |||
Vitamin A | 1312.2 IU | 26.2% | |
Vitamin B6 | 0.4 mg | 20.7% | |
Vitamin B12 | 2.2 mcg | 36% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 199.3 mcg | 49.8% | |
Vitamin E | 2.6 mg | 8.5% | |
Vitamin K | 0.7 mcg | 0.9% | |
Minerals | |||
Calcium (Ca) | 136.1 mg | 13.6% | |
Copper (Cu) | 0.2 mg | 8.7% | |
Iron (Fe) | 4.3 mg | 23.6% | |
Magnesium (Mg) | 29.2 mg | 7.3% | |
Manganese (Mn) | 0.1 mg | 3.4% | |
Potassium (K) | 335.3 mg | 9.6% | |
Phosphorus (P) | 481.1 mg | 48.1% | |
Selenium (Se) | 74.6 mcg | 106.6% | |
Zinc (Zn) | 3.1 mg | 20.9% |
|