How many calories in Egg Salad?

296.4 calories per 1 cup (135 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Egg Salad?

4.5 g. of carbs (1.5%DV) per 1 cup (135 g.)

How much protein in Egg Salad?

13.4 g. of protein (26.7%DV) per 1 cup (135 g.)

How much fiber in Egg Salad?

1.2 g. of fiber (4.8%DV) per 1 cup (135 g.)

How much saturated fat in Egg Salad?

g. of saturated fat (%DV) per 1 cup (135 g.)

How much fat in Egg Salad?

25.2 g. fat (38.8%DV) per 1 cup (135 g.)

How much sodium in Egg Salad?

786.9 g. sodium (🔒%DV) per 1 cup (135 g.)

Egg Salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K, Iron, Selenium, Vitamin D, Vitamin B12 and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (20% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Egg Salad?

0 grams of sugar per 1 cup (135 g.)

How much sugar in Egg Salad?

0 grams of sugar per 1 cup (135 g.)

Egg Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K, Iron, Selenium, Vitamin D, Vitamin B12 and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (20% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 1 cup (135g)

296.4 calories / 226.8 from fat

Carbohydrates

4.5 g

Proteins

13.4 g

Fat

25.2 g

Saturated Fat

5.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(21.1 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 99 min

Jog 40 min

Cleaning 74 min

Child Care 119 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		296.4 cal
Calories from Fat		226.8 cal
			% Daily Value
Total Fat		25.2 g	38.8%
	Saturated Fat	5.5 g	🔒%
Cholesterol		382.1 mg	🔒%
Sodium		786.9 mg	🔒%
Total Carbohydrate		4.5 g	1.5%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	0 g	🔒%
Protein		13.4 g	26.7%

Vitamins
	Vitamin A	592.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	1.9 mg	🔒%
	Vitamin D	87.4 mcg	🔒%
	Vitamin E	1.1 mg	🔒%
	Vitamin K	56.6 mcg	🔒%

Minerals
	Calcium (Ca)	109.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	10.6 mg	🔒%
	Magnesium (Mg)	38.9 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	199.6 mg	🔒%
	Phosphorus (P)	189 mg	🔒%
	Selenium (Se)	31.7 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%