How many calories in Egg, Scrambled?

327.8 calories per cup (220 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, Scrambled?

3.5 g. of carbs (1.2%DV) per cup (220 g.)

How much protein in Egg, Scrambled?

22 g. of protein (44%DV) per cup (220 g.)

How much fiber in Egg, Scrambled?

0 g. of fiber (0%DV) per cup (220 g.)

How much saturated fat in Egg, Scrambled?

g. of saturated fat (%DV) per cup (220 g.)

How much fat in Egg, Scrambled?

24.2 g. fat (37.2%DV) per cup (220 g.)

How much sodium in Egg, Scrambled?

319 g. sodium (🔒%DV) per cup (220 g.)

Egg, Scrambled Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium, Vitamin D, Phosphorus, Vitamin B12 and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, Scrambled?

0 grams of sugar per cup (220 g.)

How much sugar in Egg, Scrambled?

0 grams of sugar per cup (220 g.)

Egg, Scrambled

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium, Vitamin D, Phosphorus, Vitamin B12 and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (220g)

327.8 calories / 217.8 from fat

Carbohydrates

3.5 g

Proteins

22 g

Fat

24.2 g

Saturated Fat

7.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(18.7 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 109 min

Jog 44 min

Cleaning 82 min

Child Care 131 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		327.8 cal
Calories from Fat		217.8 cal
			% Daily Value
Total Fat		24.2 g	37.2%
	Saturated Fat	7.3 g	🔒%
Cholesterol		609.4 mg	🔒%
Sodium		319 mg	🔒%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	1271.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	158.4 mcg	🔒%
	Vitamin E	2.5 mg	🔒%
	Vitamin K	8.8 mcg	🔒%

Minerals
	Calcium (Ca)	145.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	24.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	290.4 mg	🔒%
	Phosphorus (P)	363 mg	🔒%
	Selenium (Se)	51.7 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%