Egg, whole, baked, fat not added in cooking
✓
Small33 g
✓
Medium40 g
✓
Large45 g
✓
Extra Large52 g
✓
Jumbo58 g
✓
Egg, NS As To Size45 g
✓
Cup136 g

Calories in 1 small (33 g)
44.2 calories, 25.2 from fat
 
Carbs
0.6 g
 
Proteins
3.8 g
 
Fat
2.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, whole, baked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg, whole, baked, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
35%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, whole, baked, fat not added in cooking

Serving Size: small (33g)

* Amount Per Serving
Calories 44.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 4.9%
Cholesterol 104.6 mg 34.9%
Sodium 108.6 mg 4.5%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 163.9 IU 3.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.5 mg 1.4%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.4 mg 2.6%