How many calories in Egg, whole, cooked?

66.2 calories per small (37 g.) Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg, whole, cooked?

0.4 g. of carbs (0.1%DV) per small (37 g.)

How much protein in Egg, whole, cooked?

4.6 g. of protein (9.1%DV) per small (37 g.)

How much fiber in Egg, whole, cooked?

0 g. of fiber (0%DV) per small (37 g.)

How much saturated fat in Egg, whole, cooked?

g. of saturated fat (%DV) per small (37 g.)

How much fat in Egg, whole, cooked?

5 g. fat (7.7%DV) per small (37 g.)

How much sodium in Egg, whole, cooked?

119.9 g. sodium (5%DV) per small (37 g.)

Egg, whole, cooked Nutrition Information

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy). Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per small (37 g.)

How much sugar in Egg, whole, cooked?

0 grams of sugar (0%DV) per small (37 g.)

Egg, whole, cooked

Calories in 1 small (37 g)

66.2 calories, 45 from fat

Carbs

0.4 g

Proteins

4.6 g

Fat

5 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Egg, whole, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
Egg, whole, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(15 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

0% Carbs

0% Fiber

8% Fat

Saturated Fat

44% Cholesterol

5% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		66.2 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1.3 g	6.7%
Cholesterol		132.1 mg	44%
Sodium		119.9 mg	5%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		4.6 g	9.1%

Vitamins
	Vitamin A	194.9 IU	3.9%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0.3 mcg	4.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	1.9 mcg	2.4%

Minerals
	Calcium (Ca)	23.7 mg	2.2%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.6 mg	3.5%
	Magnesium (Mg)	4.4 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	53.3 mg	1.5%
	Phosphorus (P)	72.9 mg	7.3%
	Selenium (Se)	11 mcg	15.6%
	Zinc (Zn)	0.5 mg	3.1%

Egg, whole, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts