How many calories in Egg with onine?

328.3 calories per One egg (131 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Egg with onine?

23.5 g. of carbs (7.8%DV) per One egg (131 g.)

How much protein in Egg with onine?

12.1 g. of protein (24.3%DV) per One egg (131 g.)

How much fiber in Egg with onine?

1.4 g. of fiber (5.5%DV) per One egg (131 g.)

How much saturated fat in Egg with onine?

g. of saturated fat (%DV) per One egg (131 g.)

How much fat in Egg with onine?

20.4 g. fat (31.4%DV) per One egg (131 g.)

How much sodium in Egg with onine?

465.8 g. sodium (🔒%DV) per One egg (131 g.)

Egg with onine Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium, Vitamin E, Phosphorus, Calcium, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Egg with onine?

1.3 grams of sugar per One egg (131 g.)

How much sugar in Egg with onine?

1.3 grams of sugar per One egg (131 g.)

Egg with onine

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium, Vitamin E, Phosphorus, Calcium, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 One egg (131g)

328.3 calories / 183.6 from fat

Carbohydrates

23.5 g

Proteins

12.1 g

Fat

20.4 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(12.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 109 min

Jog 44 min

Cleaning 82 min

Child Care 131 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		328.3 cal
Calories from Fat		183.6 cal
			% Daily Value
Total Fat		20.4 g	31.4%
	Saturated Fat	3.6 g	🔒%
Cholesterol		234.4 mg	🔒%
Sodium		465.8 mg	🔒%
Total Carbohydrate		23.5 g	7.8%
	Dietary Fiber	1.4 g	5.5%
	Sugars (Added)	1.3 g	🔒%
Protein		12.1 g	24.3%

Vitamins
	Vitamin A	340.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	51.7 mcg	🔒%
	Vitamin E	8.8 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	154.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	19.8 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	153.3 mg	🔒%
	Phosphorus (P)	174 mg	🔒%
	Selenium (Se)	29.3 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%