Egg with onine
✓
One Egg131 g

Calories in 1 One egg (131 g)
328.3 calories, 183.6 from fat
 
Carbs
23.5 g
 
Proteins
12.1 g
 
Fat
20.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg with onine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Egg with onine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
6%
Fiber
31%
Fat
18%
Saturated Fat
78%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg with onine

Serving Size: One egg (131g)

* Amount Per Serving
Calories 328.3 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 3.6 g 18.1%
Cholesterol 234.4 mg 78.1%
Sodium 465.8 mg 19.4%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 1.3 g 4.4%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 340.9 IU 6.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 51.7 mcg 12.9%
Vitamin E 8.8 mg 29.2%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 154.7 mg 15.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 153.3 mg 4.4%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 1.2 mg 8.1%