Egg, yolk only, cooked, fat added in cooking

✓

Small Egg Yolk

13 g

✓

Medium Egg Yolk

15 g

✓

Large Egg Yolk

17 g

✓

Extra Large Egg Yolk

20 g

✓

Jumbo Egg Yolk

22 g

✓

Egg Yolk, NS As To Size

17 g

✓

Cup

135 g

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• Egg, yolk only, cooked, fat added in cooking has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
• Egg, yolk only, cooked, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
• Good source of proteins (34% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (13.2 %/cal)

Very High Density (4.5 %/g)

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4% Protein

0% Carbs

0% Fiber

7% Fat

7%

Saturated Fat

50% Cholesterol

1% Sodium

0%

Added Sugar

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