Egg, yolk only, cooked, fat not added in cooking |
✓ | Small Egg Yolk | 13 g |
✓ | Medium Egg Yolk | 15 g |
✓ | Large Egg Yolk | 17 g |
✓ | Extra Large Egg Yolk | 20 g |
✓ | Jumbo Egg Yolk | 22 g |
✓ | Egg Yolk, NS As To Size | 17 g |
✓ | Cup | 135 g |
Calories | Nutrition | Risky Content |
High
Density (3.6 cal/g)
|
High
Density (15.1 %/cal)
|
Very High
Density (4.7 %/g)
|
Egg, yolk only, cooked, fat not added in cooking
Serving Size: small egg yolk (13g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 47.2 cal | ||
Calories from Fat | 35.1 cal | ||
% Daily Value | |||
Total Fat | 3.9 g | 6% | |
Saturated Fat | 1.4 g | 7% | |
Cholesterol | 159.1 mg | 53% | |
Sodium | 26.3 mg | 1.1% | |
Total Carbohydrate | 0.5 g | 0.2% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.3 g | 4.7% | |
Vitamins | |||
Vitamin A | 186.3 IU | 3.7% | |
Vitamin B6 | 0 mg | 2.4% | |
Vitamin B12 | 0.2 mcg | 4.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.8 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.1% | |
Minerals | |||
Calcium (Ca) | 19 mg | 2% | |
Copper (Cu) | 0 mg | 0.6% | |
Iron (Fe) | 0.4 mg | 2.2% | |
Magnesium (Mg) | 0.8 mg | 0.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 16 mg | 0.5% | |
Phosphorus (P) | 57.2 mg | 5.7% | |
Selenium (Se) | 8.2 mcg | 11.7% | |
Zinc (Zn) | 0.3 mg | 2.3% |
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