Egg, yolk only, cooked
✓
Small Egg Yolk13 g
✓
Medium Egg Yolk15 g
✓
Large Egg Yolk17 g
✓
Extra Large Egg Yolk20 g
✓
Jumbo Egg Yolk22 g
✓
Egg Yolk, NS As To Size17 g
✓
Cup135 g

Calories in 1 small egg yolk (13 g)
52.5 calories, 41.4 from fat
 
Carbs
0.5 g
 
Proteins
2.2 g
 
Fat
4.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, yolk only, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Vitamin K (fights Alzheimer's disease).
  • Egg, yolk only, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
50%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, yolk only, cooked

Serving Size: small egg yolk (13g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.4 g 7.2%
Cholesterol 149 mg 49.7%
Sodium 30.6 mg 1.3%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 174.6 IU 3.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.3 mg 2.1%