How many calories in Egg, yolk only, raw?

41.9 calories per small egg (13 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Egg, yolk only, raw?

0.5 g. of carbs (0.2%DV) per small egg (13 g.)

How much protein in Egg, yolk only, raw?

2.1 g. of protein (4.1%DV) per small egg (13 g.)

How much fiber in Egg, yolk only, raw?

0 g. of fiber (0%DV) per small egg (13 g.)

How much saturated fat in Egg, yolk only, raw?

g. of saturated fat (%DV) per small egg (13 g.)

How much fat in Egg, yolk only, raw?

3.5 g. fat (5.3%DV) per small egg (13 g.)

How much sodium in Egg, yolk only, raw?

6.2 g. sodium (🔒%DV) per small egg (13 g.)

Egg, yolk only, raw Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Vitamin A, Vitamin B6, Zinc, Iron and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz). Good source of proteins (32% of DV/100g). Relatively high in saturated fat (48% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Egg, yolk only, raw?

0 grams of sugar per small egg (13 g.)

How much sugar in Egg, yolk only, raw?

0 grams of sugar per small egg (13 g.)

Egg, yolk only, raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Vitamin A, Vitamin B6, Zinc, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
Good source of proteins (32% of DV/100g). Relatively high in saturated fat (48% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small egg (13g)

41.9 calories / 31.5 from fat

Carbohydrates

0.5 g

Proteins

2.1 g

Fat

3.5 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(15.4 %/cal)

Very High Density

(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 14 min

Jog 6 min

Cleaning 10 min

Child Care 17 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		41.9 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.3%
	Saturated Fat	1.2 g	🔒%
Cholesterol		141.1 mg	🔒%
Sodium		6.2 mg	🔒%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		2.1 g	4.1%

Vitamins
	Vitamin A	165.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	16.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	0.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	14.2 mg	🔒%
	Phosphorus (P)	50.7 mg	🔒%
	Selenium (Se)	7.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%