Eggs florentine
✓
Plate279 g

Calories in 1 Plate (279 g)
592.6 calories, 358.2 from fat
 
Carbs
32.3 g
 
Proteins
22.1 g
 
Fat
39.8 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs florentine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Eggs florentine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
26%
Fiber
61%
Fat
51%
Saturated Fat
123%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs florentine

Serving Size: Plate (279g)

* Amount Per Serving
Calories 592.6 cal
Calories from Fat 358.2 cal
% Daily Value
Total Fat 39.8 g 61.2%
Saturated Fat 10.3 g 51.3%
Cholesterol 370 mg 123.3%
Sodium 932.1 mg 38.8%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 1402 IU 28%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 4.7 mg 7.8%
Vitamin D 82 mcg 20.5%
Vitamin E 1 mg 3.5%
Vitamin K 236.5 mcg 295.6%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 521.1 mg 14.9%
Phosphorus (P) 302.3 mg 30.2%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 2.3 mg 15%