Eggs, Organic Medium Brown, Organic Valley, 31.5 Oz
✓
G44 g

Calories in 1 G (44 g)
50 calories, 31.5 from fat
 
Carbs
0.3 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs, Organic Medium Brown, Organic Valley, 31.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Eggs, Organic Medium Brown, Organic Valley, 31.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
62%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs, Organic Medium Brown, Organic Valley, 31.5 Oz

Serving Size: G (44g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 185 mg 62%
Sodium 60 mg 3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 21.8 mcg 5.4%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.3 mg 2.3%