How many calories in Eggs with vegetables?

245.2 calories per Serving (245 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Eggs with vegetables?

6.4 g. of carbs (2.1%DV) per Serving (245 g.)

How much protein in Eggs with vegetables?

18.4 g. of protein (36.8%DV) per Serving (245 g.)

How much fiber in Eggs with vegetables?

1.9 g. of fiber (7.6%DV) per Serving (245 g.)

How much saturated fat in Eggs with vegetables?

g. of saturated fat (%DV) per Serving (245 g.)

How much fat in Eggs with vegetables?

16.2 g. fat (24.9%DV) per Serving (245 g.)

How much sodium in Eggs with vegetables?

258.7 g. sodium (🔒%DV) per Serving (245 g.)

Eggs with vegetables Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (33%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Vitamin A. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Eggs with vegetables?

0 grams of sugar per Serving (245 g.)

How much sugar in Eggs with vegetables?

0 grams of sugar per Serving (245 g.)

Eggs with vegetables

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (33%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Vitamin A.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 Serving (245g)

245.2 calories / 145.8 from fat

Carbohydrates

6.4 g

Proteins

18.4 g

Fat

16.2 g

Saturated Fat

4.7 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(33 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 61 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		245.2 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	24.9%
	Saturated Fat	4.7 g	🔒%
Cholesterol		491 mg	🔒%
Sodium		258.7 mg	🔒%
Total Carbohydrate		6.4 g	2.1%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	🔒%
Protein		18.4 g	36.8%

Vitamins
	Vitamin A	1454.4 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	13.5 mg	🔒%
	Vitamin D	2.6 mcg	🔒%
	Vitamin E	0.7 mg	🔒%
	Vitamin K	111.4 mcg	🔒%

Minerals
	Calcium (Ca)	14.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	46 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	458.7 mg	🔒%
	Phosphorus (P)	303.3 mg	🔒%
	Selenium (Se)	41.8 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%