How many calories in Eili?

81.6 calories per Ei (53 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Eili?

0.4 g. of carbs (0.1%DV) per Ei (53 g.)

How much protein in Eili?

6.9 g. of protein (13.8%DV) per Ei (53 g.)

How much fiber in Eili?

0 g. of fiber (0%DV) per Ei (53 g.)

How much saturated fat in Eili?

g. of saturated fat (%DV) per Ei (53 g.)

How much fat in Eili?

5.8 g. fat (8.9%DV) per Ei (53 g.)

How much sodium in Eili?

0 g. sodium (🔒%DV) per Ei (53 g.)

Eili Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin D, Vitamin B12, Phosphorus, Iron and Manganese. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Eili?

0 grams of sugar per Ei (53 g.)

How much sugar in Eili?

0 grams of sugar per Ei (53 g.)

Eili

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin D, Vitamin B12, Phosphorus, Iron and Manganese.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Ei (53g)

81.6 calories / 52.2 from fat

Carbohydrates

0.4 g

Proteins

6.9 g

Fat

5.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(22.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 33 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		81.6 cal
Calories from Fat		52.2 cal
			% Daily Value
Total Fat		5.8 g	8.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	245.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	116 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	29.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	6.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	77.9 mg	🔒%
	Phosphorus (P)	114.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%