How many calories in Ellen's special scrambled eggs?

517.7 calories per 1 serving (247 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ellen's special scrambled eggs?

6.3 g. of carbs (2.1%DV) per 1 serving (247 g.)

How much protein in Ellen's special scrambled eggs?

19.9 g. of protein (39.8%DV) per 1 serving (247 g.)

How much fiber in Ellen's special scrambled eggs?

1.8 g. of fiber (7.4%DV) per 1 serving (247 g.)

How much saturated fat in Ellen's special scrambled eggs?

g. of saturated fat (%DV) per 1 serving (247 g.)

How much fat in Ellen's special scrambled eggs?

44.9 g. fat (69.1%DV) per 1 serving (247 g.)

How much sodium in Ellen's special scrambled eggs?

248.8 g. sodium (🔒%DV) per 1 serving (247 g.)

Ellen's special scrambled eggs Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Vitamin E. Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (16% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Ellen's special scrambled eggs?

0 grams of sugar per 1 serving (247 g.)

How much sugar in Ellen's special scrambled eggs?

0 grams of sugar per 1 serving (247 g.)

Ellen's special scrambled eggs

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Vitamin E.
Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (16% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 1 serving (247g)

517.7 calories / 404.1 from fat

Carbohydrates

6.3 g

Proteins

19.9 g

Fat

44.9 g

Saturated Fat

10.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(17.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 173 min

Jog 69 min

Cleaning 129 min

Child Care 207 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		517.7 cal
Calories from Fat		404.1 cal
			% Daily Value
Total Fat		44.9 g	69.1%
	Saturated Fat	10.3 g	🔒%
Cholesterol		525.4 mg	🔒%
Sodium		248.8 mg	🔒%
Total Carbohydrate		6.3 g	2.1%
	Dietary Fiber	1.8 g	7.4%
	Sugars (Added)	0 g	🔒%
Protein		19.9 g	39.8%

Vitamins
	Vitamin A	1183.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	10.2 mg	🔒%
	Vitamin D	6.5 mcg	🔒%
	Vitamin E	9.1 mg	🔒%
	Vitamin K	130.3 mcg	🔒%

Minerals
	Calcium (Ca)	18.2 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	32.6 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	372.6 mg	🔒%
	Phosphorus (P)	332.2 mg	🔒%
	Selenium (Se)	46.5 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%