Ellen's special scrambled eggs
✓
1 Serving247 g

Calories in 1 1 serving (247 g)
517.7 calories, 404.1 from fat
 
Carbs
6.3 g
 
Proteins
19.9 g
 
Fat
44.9 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ellen's special scrambled eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (helps prevent cancer and heart diseases).
  • Ellen's special scrambled eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
7%
Fiber
69%
Fat
52%
Saturated Fat
175%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ellen's special scrambled eggs

Serving Size: 1 serving (247g)

* Amount Per Serving
Calories 517.7 cal
Calories from Fat 404.1 cal
% Daily Value
Total Fat 44.9 g 69.1%
Saturated Fat 10.3 g 51.7%
Cholesterol 525.4 mg 175.1%
Sodium 248.8 mg 10.4%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 1183.5 IU 23.7%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 10.2 mg 16.9%
Vitamin D 6.5 mcg 1.6%
Vitamin E 9.1 mg 30.2%
Vitamin K 130.3 mcg 162.8%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 372.6 mg 10.6%
Phosphorus (P) 332.2 mg 33.2%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 2.2 mg 14.8%