Evol breakfast
✓
5oz4536 g

Calories in 1 5oz (4536 g)
160 calories, 45 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Evol breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (742.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Evol breakfast contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(742.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
8%
Fiber
8%
Fat
0%
Saturated Fat
10%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Evol breakfast

Serving Size: 5oz (4536g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 18.1 mg 907.2%
Vitamin B12 38.6 mcg 642.6%
Vitamin C 9 mg 15%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 5.4 mg 267.6%
Iron (Fe) 70.3 mg 390.6%
Magnesium (Mg) 1134 mg 283.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 11158.6 mg 318.8%
Phosphorus (P) 8890.6 mg 889.1%
Selenium (Se) 1070.5 mcg 1529.3%
Zinc (Zn) 95.7 mg 638.1%