How many calories in Fried egg omelette?

67.3 calories per 1 Omelette (63 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Fried egg omelette?

0.5 g. of carbs (0.2%DV) per 1 Omelette (63 g.)

How much protein in Fried egg omelette?

7.5 g. of protein (15%DV) per 1 Omelette (63 g.)

How much fiber in Fried egg omelette?

0 g. of fiber (0%DV) per 1 Omelette (63 g.)

How much saturated fat in Fried egg omelette?

g. of saturated fat (%DV) per 1 Omelette (63 g.)

How much fat in Fried egg omelette?

3.7 g. fat (5.6%DV) per 1 Omelette (63 g.)

How much sodium in Fried egg omelette?

95.5 g. sodium (🔒%DV) per 1 Omelette (63 g.)

Fried egg omelette Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium, Phosphorus and Vitamin D. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fried egg omelette?

0 grams of sugar per 1 Omelette (63 g.)

How much sugar in Fried egg omelette?

0 grams of sugar per 1 Omelette (63 g.)

Fried egg omelette

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium, Phosphorus and Vitamin D.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 1 Omelette (63g)

67.3 calories / 33.3 from fat

Carbohydrates

0.5 g

Proteins

7.5 g

Fat

3.7 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(20.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 22 min

Jog 9 min

Cleaning 17 min

Child Care 27 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		67.3 cal
Calories from Fat		33.3 cal
			% Daily Value
Total Fat		3.7 g	5.6%
	Saturated Fat	1.2 g	🔒%
Cholesterol		141.4 mg	🔒%
Sodium		95.5 mg	🔒%
Total Carbohydrate		0.5 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		7.5 g	15%

Vitamins
	Vitamin A	205.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	31.2 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	21.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	7.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	93.2 mg	🔒%
	Phosphorus (P)	79 mg	🔒%
	Selenium (Se)	16.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%