Fried egg omelette
✓
1 Omelette63 g

Calories in 1 1 Omelette (63 g)
67.3 calories, 33.3 from fat
 
Carbs
0.5 g
 
Proteins
7.5 g
 
Fat
3.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fried egg omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin D (lowers the risk of heart failure).
  • Fried egg omelette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
47%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried egg omelette

Serving Size: 1 Omelette (63g)

* Amount Per Serving
Calories 67.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 141.4 mg 47.1%
Sodium 95.5 mg 4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 205.2 IU 4.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 31.2 mcg 7.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.5 mg 3.3%