How many calories in Frittata?

203.8 calories per Slice (129 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Frittata?

6.4 g. of carbs (2.1%DV) per Slice (129 g.)

How much protein in Frittata?

15.9 g. of protein (31.9%DV) per Slice (129 g.)

How much fiber in Frittata?

0.5 g. of fiber (1.9%DV) per Slice (129 g.)

How much saturated fat in Frittata?

g. of saturated fat (%DV) per Slice (129 g.)

How much fat in Frittata?

12.4 g. fat (19%DV) per Slice (129 g.)

How much sodium in Frittata?

335.3 g. sodium (🔒%DV) per Slice (129 g.)

Frittata Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g).

Is there sugar in Frittata?

0 grams of sugar per Slice (129 g.)

How much sugar in Frittata?

0 grams of sugar per Slice (129 g.)

Frittata

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium, Phosphorus and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g).

Calories in 1 Slice (129g)

203.8 calories / 111.6 from fat

Carbohydrates

6.4 g

Proteins

15.9 g

Fat

12.4 g

Saturated Fat

4.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(13.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 68 min

Jog 27 min

Cleaning 51 min

Child Care 82 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		203.8 cal
Calories from Fat		111.6 cal
			% Daily Value
Total Fat		12.4 g	19%
	Saturated Fat	4.8 g	🔒%
Cholesterol		293.8 mg	🔒%
Sodium		335.3 mg	🔒%
Total Carbohydrate		6.4 g	2.1%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0 g	🔒%
Protein		15.9 g	31.9%

Vitamins
	Vitamin A	166 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	9.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	19.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	166.7 mg	🔒%
	Phosphorus (P)	257.1 mg	🔒%
	Selenium (Se)	29.8 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%