Frittata
✓
Slice129 g

Calories in 1 Slice (129 g)
203.8 calories, 111.6 from fat
 
Carbs
6.4 g
 
Proteins
15.9 g
 
Fat
12.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frittata has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Frittata contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
2%
Fiber
19%
Fat
24%
Saturated Fat
98%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frittata

Serving Size: Slice (129g)

* Amount Per Serving
Calories 203.8 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 4.8 g 24.1%
Cholesterol 293.8 mg 97.9%
Sodium 335.3 mg 14%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 166 IU 3.3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0.1%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 166.7 mg 4.8%
Phosphorus (P) 257.1 mg 25.7%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 1.8 mg 12.2%