How many calories in Hommik?

419.1 calories per Count (230 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Hommik?

2.1 g. of carbs (0.7%DV) per Count (230 g.)

How much protein in Hommik?

24.2 g. of protein (48.4%DV) per Count (230 g.)

How much fiber in Hommik?

0 g. of fiber (0%DV) per Count (230 g.)

How much saturated fat in Hommik?

g. of saturated fat (%DV) per Count (230 g.)

How much fat in Hommik?

34.2 g. fat (52.7%DV) per Count (230 g.)

How much sodium in Hommik?

662 g. sodium (🔒%DV) per Count (230 g.)

Hommik Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Phosphorus, Vitamin D, Vitamin A and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Hommik?

0 grams of sugar per Count (230 g.)

How much sugar in Hommik?

0 grams of sugar per Count (230 g.)

Hommik

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Phosphorus, Vitamin D, Vitamin A and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Count (230g)

419.1 calories / 307.8 from fat

Carbohydrates

2.1 g

Proteins

24.2 g

Fat

34.2 g

Saturated Fat

15 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(14 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		419.1 cal
Calories from Fat		307.8 cal
			% Daily Value
Total Fat		34.2 g	52.7%
	Saturated Fat	15 g	🔒%
Cholesterol		523.1 mg	🔒%
Sodium		662 mg	🔒%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		24.2 g	48.4%

Vitamins
	Vitamin A	1374.1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	120 mcg	🔒%
	Vitamin E	2.3 mg	🔒%
	Vitamin K	8 mcg	🔒%

Minerals
	Calcium (Ca)	219.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	25.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	263.7 mg	🔒%
	Phosphorus (P)	385.8 mg	🔒%
	Selenium (Se)	45 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%