Huevo frito
✓
Serving53 g

Calories in 1 Serving (53 g)
155.2 calories, 124.2 from fat
 
Carbs
1.9 g
 
Proteins
6.8 g
 
Fat
13.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Huevo frito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Huevo frito contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
21%
Fat
15%
Saturated Fat
62%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Huevo frito

Serving Size: Serving (53g)

* Amount Per Serving
Calories 155.2 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 3 g 14.9%
Cholesterol 184.5 mg 61.5%
Sodium 95.2 mg 4%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 502 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 40.5 mcg 10.1%
Vitamin E 2.1 mg 7%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 15.2 mcg 21.8%
Zinc (Zn) 0.6 mg 4.3%