Huevos a la mexicana
✓
Piezas128 g

Calories in 1 Piezas (128 g)
88.1 calories, 33.3 from fat
 
Carbs
8.1 g
 
Proteins
5.7 g
 
Fat
3.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Huevos a la mexicana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Huevos a la mexicana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
6%
Fiber
6%
Fat
6%
Saturated Fat
47%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Huevos a la mexicana

Serving Size: Piezas (128g)

* Amount Per Serving
Calories 88.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 141.4 mg 47.1%
Sodium 57.7 mg 2.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 218.3 IU 4.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 192.9 mg 5.5%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 0.6 mg 4.3%