How many calories in Keto Scrambled Eggs?

417.3 calories per Three Eggs (213 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Keto Scrambled Eggs?

3.8 g. of carbs (1.3%DV) per Three Eggs (213 g.)

How much protein in Keto Scrambled Eggs?

18.8 g. of protein (37.6%DV) per Three Eggs (213 g.)

How much fiber in Keto Scrambled Eggs?

0.3 g. of fiber (1.4%DV) per Three Eggs (213 g.)

How much saturated fat in Keto Scrambled Eggs?

g. of saturated fat (%DV) per Three Eggs (213 g.)

How much fat in Keto Scrambled Eggs?

36 g. fat (55.4%DV) per Three Eggs (213 g.)

How much sodium in Keto Scrambled Eggs?

1434.9 g. sodium (🔒%DV) per Three Eggs (213 g.)

Keto Scrambled Eggs Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin A, Selenium, Vitamin D, Phosphorus and Vitamin B12. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (18% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Is there sugar in Keto Scrambled Eggs?

0 grams of sugar per Three Eggs (213 g.)

How much sugar in Keto Scrambled Eggs?

0 grams of sugar per Three Eggs (213 g.)

Keto Scrambled Eggs

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin A, Selenium, Vitamin D, Phosphorus and Vitamin B12.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (18% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 Three Eggs (213g)

417.3 calories / 324 from fat

Carbohydrates

3.8 g

Proteins

18.8 g

Fat

36 g

Saturated Fat

16.1 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(16.2 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 139 min

Jog 56 min

Cleaning 104 min

Child Care 167 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		417.3 cal
Calories from Fat		324 cal
			% Daily Value
Total Fat		36 g	55.4%
	Saturated Fat	16.1 g	🔒%
Cholesterol		553.5 mg	🔒%
Sodium		1434.9 mg	🔒%
Total Carbohydrate		3.8 g	1.3%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	0 g	🔒%
Protein		18.8 g	37.6%

Vitamins
	Vitamin A	4451.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	132.1 mcg	🔒%
	Vitamin E	2.4 mg	🔒%
	Vitamin K	9.5 mcg	🔒%

Minerals
	Calcium (Ca)	123.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	23.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	277 mg	🔒%
	Phosphorus (P)	315.9 mg	🔒%
	Selenium (Se)	43.3 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%