Keto Scrambled Eggs |
✓ | Three Eggs | 213 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
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High
Density (16.2 %/cal)
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Very High
Density (1.5 %/g)
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Keto Scrambled Eggs
Serving Size: Three Eggs (213g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 417.3 cal | ||
Calories from Fat | 324 cal | ||
% Daily Value | |||
Total Fat | 36 g | 55.4% | |
Saturated Fat | 16.1 g | 80.4% | |
Cholesterol | 553.5 mg | 184.5% | |
Sodium | 1434.9 mg | 59.8% | |
Total Carbohydrate | 3.8 g | 1.3% | |
Dietary Fiber | 0.3 g | 1.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 18.8 g | 37.6% | |
Vitamins | |||
Vitamin A | 4451.9 IU | 89% | |
Vitamin B6 | 0.3 mg | 13.5% | |
Vitamin B12 | 1.4 mcg | 23.9% | |
Vitamin C | 0.1 mg | 0.1% | |
Vitamin D | 132.1 mcg | 33% | |
Vitamin E | 2.4 mg | 8% | |
Vitamin K | 9.5 mcg | 11.9% | |
Minerals | |||
Calcium (Ca) | 123.8 mg | 12.4% | |
Copper (Cu) | 0.1 mg | 5.9% | |
Iron (Fe) | 2.6 mg | 14.6% | |
Magnesium (Mg) | 23.1 mg | 5.8% | |
Manganese (Mn) | 0.1 mg | 3% | |
Potassium (K) | 277 mg | 7.9% | |
Phosphorus (P) | 315.9 mg | 31.6% | |
Selenium (Se) | 43.3 mcg | 61.8% | |
Zinc (Zn) | 2 mg | 13.3% |
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