Land O Lakes ALA Omega 3 All-Natural Large Grade AA White Eggs, 12 count

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Small Egg

25 g

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Medium Egg

29 g

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Large Egg White

33 g

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Extra Large Egg

37 g

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Jumbo Egg

42 g

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Egg White, NS As To Size

33 g

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Cup

243 g

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• Land O Lakes ALA Omega 3 All-Natural Large Grade AA White Eggs, 12 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Land O Lakes ALA Omega 3 All-Natural Large Grade AA White Eggs, 12 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

Medium Density (5.8 %/cal)

High Density (1.3 %/g)

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6% Protein

0% Carbs

0% Fiber

4% Fat

1%

Saturated Fat

31% Cholesterol

2% Sodium

0%

Added Sugar

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