Lucerne
✓
1 Egg80 g

Calories in 1 1 egg (80 g)
80 calories, 45 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lucerne has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Lucerne contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
3%
Fiber
8%
Fat
10%
Saturated Fat
70%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucerne

Serving Size: 1 egg (80g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 210 mg 70%
Sodium 80 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.8 g 2.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.8 mg 5.3%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 0.8 mg 5.1%