Margarita Breakfast sandwich
✓
Sandwich247 g

Calories in 1 Sandwich (247 g)
368.7 calories, 164.7 from fat
 
Carbs
30.2 g
 
Proteins
18.1 g
 
Fat
18.3 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Margarita Breakfast sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Margarita Breakfast sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
9%
Fiber
28%
Fat
28%
Saturated Fat
145%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarita Breakfast sandwich

Serving Size: Sandwich (247g)

* Amount Per Serving
Calories 368.7 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 5.7 g 28.4%
Cholesterol 435.8 mg 145.3%
Sodium 578.2 mg 24.1%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 723.6 IU 14.5%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1 mcg 16.8%
Vitamin C 8.2 mg 13.7%
Vitamin D 2 mcg 0.5%
Vitamin E 1.2 mg 4.1%
Vitamin K 27.8 mcg 34.7%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 409.8 mg 11.7%
Phosphorus (P) 283.1 mg 28.3%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 2.3 mg 15%