How many calories in Mish-mush?

628 calories per Plate (431 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Mish-mush?

18 g. of carbs (6%DV) per Plate (431 g.)

How much protein in Mish-mush?

35.1 g. of protein (70.2%DV) per Plate (431 g.)

How much fiber in Mish-mush?

3.3 g. of fiber (13.2%DV) per Plate (431 g.)

How much saturated fat in Mish-mush?

g. of saturated fat (%DV) per Plate (431 g.)

How much fat in Mish-mush?

45.8 g. fat (70.4%DV) per Plate (431 g.)

How much sodium in Mish-mush?

1857.3 g. sodium (🔒%DV) per Plate (431 g.)

Mish-mush Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (31%/cal) - a good source of Vitamin C, Vitamin A, Calcium, Phosphorus, Selenium, Vitamin B6 and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Mish-mush?

8.6 grams of sugar per Plate (431 g.)

How much sugar in Mish-mush?

8.6 grams of sugar per Plate (431 g.)

Mish-mush

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (31%/cal) - a good source of Vitamin C, Vitamin A, Calcium, Phosphorus, Selenium, Vitamin B6 and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Plate (431g)

628 calories / 412.2 from fat

Carbohydrates

18 g

Proteins

35.1 g

Fat

45.8 g

Saturated Fat

26.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(31 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 209 min

Jog 84 min

Cleaning 157 min

Child Care 251 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		628 cal
Calories from Fat		412.2 cal
			% Daily Value
Total Fat		45.8 g	70.4%
	Saturated Fat	26.5 g	🔒%
Cholesterol		471.4 mg	🔒%
Sodium		1857.3 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	3.3 g	13.2%
	Sugars (Added)	8.6 g	🔒%
Protein		35.1 g	70.2%

Vitamins
	Vitamin A	6003.6 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	3.5 mcg	🔒%
	Vitamin C	191 mg	🔒%
	Vitamin D	111.8 mcg	🔒%
	Vitamin E	4 mg	🔒%
	Vitamin K	14.9 mcg	🔒%

Minerals
	Calcium (Ca)	832.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	60.8 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	583 mg	🔒%
	Phosphorus (P)	748.4 mg	🔒%
	Selenium (Se)	51.4 mcg	🔒%
	Zinc (Zn)	6 mg	🔒%