Mish-mush |
✓ | Plate | 431 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (31 %/cal)
|
High
Density (0.9 %/g)
|
Mish-mush
Serving Size: Plate (431g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 628 cal | ||
Calories from Fat | 412.2 cal | ||
% Daily Value | |||
Total Fat | 45.8 g | 70.4% | |
Saturated Fat | 26.5 g | 132.6% | |
Cholesterol | 471.4 mg | 157.1% | |
Sodium | 1857.3 mg | 77.4% | |
Total Carbohydrate | 18 g | 6% | |
Dietary Fiber | 3.3 g | 13.2% | |
Sugars (Added) | 8.6 g | 28.7% | |
Protein | 35.1 g | 70.2% | |
Vitamins | |||
Vitamin A | 6003.6 IU | 120.1% | |
Vitamin B6 | 1.2 mg | 62.3% | |
Vitamin B12 | 3.5 mcg | 57.7% | |
Vitamin C | 191 mg | 318.4% | |
Vitamin D | 111.8 mcg | 28% | |
Vitamin E | 4 mg | 13.4% | |
Vitamin K | 14.9 mcg | 18.7% | |
Minerals | |||
Calcium (Ca) | 832.7 mg | 83.3% | |
Copper (Cu) | 0.1 mg | 7.5% | |
Iron (Fe) | 3.2 mg | 18% | |
Magnesium (Mg) | 60.8 mg | 15.2% | |
Manganese (Mn) | 0.2 mg | 12.4% | |
Potassium (K) | 583 mg | 16.7% | |
Phosphorus (P) | 748.4 mg | 74.8% | |
Selenium (Se) | 51.4 mcg | 73.4% | |
Zinc (Zn) | 6 mg | 39.9% |
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