How many calories in Morning Omlete?

315.9 calories per Slice (174 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Morning Omlete?

1.2 g. of carbs (0.4%DV) per Slice (174 g.)

How much protein in Morning Omlete?

16.9 g. of protein (33.9%DV) per Slice (174 g.)

How much fiber in Morning Omlete?

0.2 g. of fiber (0.7%DV) per Slice (174 g.)

How much saturated fat in Morning Omlete?

g. of saturated fat (%DV) per Slice (174 g.)

How much fat in Morning Omlete?

26.8 g. fat (41.2%DV) per Slice (174 g.)

How much sodium in Morning Omlete?

365 g. sodium (🔒%DV) per Slice (174 g.)

Morning Omlete Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Morning Omlete?

0 grams of sugar per Slice (174 g.)

How much sugar in Morning Omlete?

0 grams of sugar per Slice (174 g.)

Morning Omlete

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium, Phosphorus and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Slice (174g)

315.9 calories / 241.2 from fat

Carbohydrates

1.2 g

Proteins

16.9 g

Fat

26.8 g

Saturated Fat

6.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(12.6 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315.9 cal
Calories from Fat		241.2 cal
			% Daily Value
Total Fat		26.8 g	41.2%
	Saturated Fat	6.1 g	🔒%
Cholesterol		491 mg	🔒%
Sodium		365 mg	🔒%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0 g	🔒%
Protein		16.9 g	33.9%

Vitamins
	Vitamin A	780.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	2.6 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	8.9 mcg	🔒%

Minerals
	Calcium (Ca)	0.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	19.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	218.1 mg	🔒%
	Phosphorus (P)	267.8 mg	🔒%
	Selenium (Se)	40.7 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%