How many calories in Morning Omlete?

315.9 calories per Slice (174 g.) Morning Omlete has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Morning Omlete?

1.2 g. of carbs (0.4%DV) per Slice (174 g.)

How much protein in Morning Omlete?

16.9 g. of protein (33.9%DV) per Slice (174 g.)

How much fiber in Morning Omlete?

0.2 g. of fiber (0.7%DV) per Slice (174 g.)

How much saturated fat in Morning Omlete?

g. of saturated fat (%DV) per Slice (174 g.)

How much fat in Morning Omlete?

26.8 g. fat (41.2%DV) per Slice (174 g.)

How much sodium in Morning Omlete?

365 g. sodium (15.2%DV) per Slice (174 g.)

Morning Omlete Nutrition Information

Morning Omlete has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease). Morning Omlete contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Morning Omlete?

0 grams of sugar (0%DV) per Slice (174 g.)

How much sugar in Morning Omlete?

0 grams of sugar (0%DV) per Slice (174 g.)

Morning Omlete

✓

Slice

174 g

Calories in 1 Slice (174 g)

315.9 calories, 241.2 from fat

Carbs

1.2 g

Proteins

16.9 g

Fat

26.8 g

Sat. Fat

6.1 g

KEY FACTS

(learn about health benefits or risks)

Morning Omlete has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
Morning Omlete contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(12.6 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

0% Carbs

1% Fiber

41% Fat

30%

Saturated Fat

164% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

105 min

42 min

79 min

126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		315.9 cal
Calories from Fat		241.2 cal
			% Daily Value
Total Fat		26.8 g	41.2%
	Saturated Fat	6.1 g	30.4%
Cholesterol		491 mg	163.7%
Sodium		365 mg	15.2%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0 g	0%
Protein		16.9 g	33.9%

Vitamins
	Vitamin A	780.5 IU	15.6%
	Vitamin B6	0.3 mg	13.4%
	Vitamin B12	1.2 mcg	19.6%
	Vitamin C	1.3 mg	2.1%
	Vitamin D	2.6 mcg	0.7%
	Vitamin E	2 mg	6.7%
	Vitamin K	8.9 mcg	11.1%

Minerals
	Calcium (Ca)	0.1 mg	0%
	Copper (Cu)	0.1 mg	5.8%
	Iron (Fe)	2.7 mg	15.1%
	Magnesium (Mg)	19.2 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	218.1 mg	6.2%
	Phosphorus (P)	267.8 mg	26.8%
	Selenium (Se)	40.7 mcg	58.1%
	Zinc (Zn)	1.7 mg	11.7%

Morning Omlete

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts