Omlette with vegetables
✓
Portion129 g

Calories in 1 Portion (129 g)
163.5 calories, 47.7 from fat
 
Carbs
0.8 g
 
Proteins
16.9 g
 
Fat
5.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Omlette with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Omlette with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
60%
Fiber
8%
Fat
7%
Saturated Fat
55%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omlette with vegetables

Serving Size: Portion (129g)

* Amount Per Serving
Calories 163.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 1.4 g 6.9%
Cholesterol 163.7 mg 54.6%
Sodium 159.4 mg 6.6%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 15 g 60.1%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 314.8 IU 6.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.9 mg 1.4%
Vitamin D 36.1 mcg 9%
Vitamin E 1.1 mg 3.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 93.6 mg 23.4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 308.5 mg 8.8%
Phosphorus (P) 256.6 mg 25.7%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 1.7 mg 11.4%