How many calories in Ovos?

74.5 calories per Unidade (50 g.) Ovos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Ovos?

0.6 g. of carbs (0.2%DV) per Unidade (50 g.)

How much protein in Ovos?

6.3 g. of protein (12.6%DV) per Unidade (50 g.)

How much fiber in Ovos?

0 g. of fiber (0%DV) per Unidade (50 g.)

How much saturated fat in Ovos?

g. of saturated fat (%DV) per Unidade (50 g.)

How much fat in Ovos?

5 g. fat (7.7%DV) per Unidade (50 g.)

How much sodium in Ovos?

65 g. sodium (2.7%DV) per Unidade (50 g.)

Ovos Nutrition Information

Ovos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps build strong bones). Ovos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Ovos?

0 grams of sugar (0%DV) per Unidade (50 g.)

How much sugar in Ovos?

0 grams of sugar (0%DV) per Unidade (50 g.)

Ovos

✓

Unidade

50 g

Calories in 1 Unidade (50 g)

74.5 calories, 45 from fat

Carbs

0.6 g

Proteins

6.3 g

Fat

5 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Ovos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps build strong bones).
Ovos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(16.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

0% Carbs

0% Fiber

8% Fat

Saturated Fat

7% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		74.5 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1.5 g	7.5%
Cholesterol		21 mg	7%
Sodium		65 mg	2.7%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	140 IU	2.8%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0.5 mcg	8.1%
	Vitamin C	0 mg	0%
	Vitamin D	26 mcg	6.5%
	Vitamin E	0.7 mg	2.5%
	Vitamin K	24 mcg	30%

Minerals
	Calcium (Ca)	25 mg	2.5%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Ovos

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts