Pc egg whites
✓
1/4 Cup2 g

Calories in 1 1/4 cup (2 g)
30 calories, 0 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pc egg whites have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Pc egg whites contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.17%/oz).
  • Good source of proteins (700% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
0%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pc egg whites

Serving Size: 1/4 cup (2g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.5%
Cholesterol 5.6 mg 1.9%
Sodium 120 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 52.9 IU 1.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 4.1 mg 0.1%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%