How many calories in Pesto sandwich?

315.3 calories per Sandwich (129 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pesto sandwich?

24.9 g. of carbs (8.3%DV) per Sandwich (129 g.)

How much protein in Pesto sandwich?

12.1 g. of protein (24.2%DV) per Sandwich (129 g.)

How much fiber in Pesto sandwich?

1.4 g. of fiber (5.7%DV) per Sandwich (129 g.)

How much saturated fat in Pesto sandwich?

g. of saturated fat (%DV) per Sandwich (129 g.)

How much fat in Pesto sandwich?

12.7 g. fat (19.6%DV) per Sandwich (129 g.)

How much sodium in Pesto sandwich?

471.9 g. sodium (🔒%DV) per Sandwich (129 g.)

Pesto sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C, Selenium, Phosphorus, Vitamin A and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Pesto sandwich?

2.6 grams of sugar per Sandwich (129 g.)

How much sugar in Pesto sandwich?

2.6 grams of sugar per Sandwich (129 g.)

Pesto sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C, Selenium, Phosphorus, Vitamin A and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Sandwich (129g)

315.3 calories / 114.3 from fat

Carbohydrates

24.9 g

Proteins

12.1 g

Fat

12.7 g

Saturated Fat

4.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(11.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315.3 cal
Calories from Fat		114.3 cal
			% Daily Value
Total Fat		12.7 g	19.6%
	Saturated Fat	4.4 g	🔒%
Cholesterol		246.4 mg	🔒%
Sodium		471.9 mg	🔒%
Total Carbohydrate		24.9 g	8.3%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	2.6 g	🔒%
Protein		12.1 g	24.2%

Vitamins
	Vitamin A	716.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	24.8 mg	🔒%
	Vitamin D	2.4 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	3.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	21.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	257.9 mg	🔒%
	Phosphorus (P)	167.9 mg	🔒%
	Selenium (Se)	27.9 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%