Preserved Egg
✓
Egg40 g

Calories in 1 Egg (40 g)
70 calories, 38.7 from fat
 
Carbs
1.8 g
 
Proteins
5.7 g
 
Fat
4.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Preserved Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Preserved Egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
81%
Cholesterol
9%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Preserved Egg

Serving Size: Egg (40g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.9 g 9.5%
Cholesterol 243.2 mg 81.1%
Sodium 217.1 mg 9%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.3%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 145.3 IU 2.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 1.8 mg 6%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.6 mg 4%